Events

Mat Pilates at Altitude

22

December

2018

10:00am - 11:00am
Add to your sense of well-being with Nakoma’s Mat Pilates classes for Nakoma Golf, Activity and RCN Members as well as Lodge at Nakoma guests.

Mat Pilates is a series of floor exercises using resistance bands and rings to build, sculpt and tone muscles. Led by certified Pilates Instructor, Angela Wiley, these classes help build core strength and increase flexibility.
 

1-hour group classes:

Saturdays at 10am – $5 members or $15 for Lodge Guests.
 
For accelerated results and individualized attention in meeting fitness goals, schedule a private 1-hour session with Angela. Call her at 530.320.8276 to schedule an appointment.